From the Blog

• October 31, 2019 How to Begin a Gratitude Practice
  Did you know that gratitude causes multiple areas of the brain to light up like a Christmas tree, triggers our reward pathways, and produces both serotonin and dopamine results similar to Prozac? Or that having a gratitude practice improves metabolism, sleep, and mental health? It does. (Source below if you’re a cynic/like reading scientific studies.) But gratitude isn’t an emotional by-product of fortunate events showering upon you like unicorn kisses. It’s a muscle. And just like you can’t get killer abs without doing at least one plank, we can’t expect to feel grateful when we haven’t wired our brains to practice it.
• August 22, 2019 Three Ways to Deepen Your Intuition
  CHOICES. I used to loathe them. I’d get myself all wrapped up in Analysis-Paralysis, my mind a veritable hamster-wheel. What’s so beautiful about the world we live in now, is that more and more people are realizing that need for intuitive and conscious practices to help raise us up as a global community. These three simple practices are ones I’ve used over the years to help deepen my intuition, and harness the hamster-wheel. I hope they bring value to your life, as they have to mine!
• March 19, 2019 Gemstones for Transformation Part IV: GROUNDING and PEACE
  

  This article is the final installment in a series on gemstones that support transformation. In Part III, we explored five gemstones for Courage and Confidence.  Today we'll explore Part IV: Five Gemstones for GROUNDING and PEACE.

• January 31, 2019 Gemstones for Transformation Part III: COURAGE and CONFIDENCE
  

  This article is part three of a series on gemstones that support transformation. In Part II, we explored five gemstones to help us Elevate and Protect our energy.

  Today we'll explore Part III: Five Gemstones for COURAGE and CONFIDENCE.